Breathwork is a powerful aid to both mental and physical healing. It helps individuals with breathwork certification handle stress and fatigue, improve sleep quality, and optimize oxygen usage. It also teaches individuals how to adjust their breathing patterns to increase stamina and decrease recovery times in athletic performance. With all these benefits, it’s no wonder breathwork is so popular among people across many different industries. Nurses, doulas, and midwives use it to assist their clients during labor and delivery. Coaches use it to 10x their client results by shifting away from mindset coaching and into somatic experiencing. Teachers integrate it into their classrooms and student sessions to teach mindfulness, grounding, and energy management tools. Healers and holistic wellness practitioners use it to facilitate spiritual and inner work.

If you’re looking to become a certified breathwork facilitator, there are several options available to you. Some programs, such as the Whole Health Project Trauma Aware Breath Coach Training, focus solely on establishing a sensitive and trauma-aware breathwork coaching practice. Others, such as PachaMama’s Wisdom of Breath workshop, are designed to be a more immersive experience in which you are guided through breathwork in a small group while staying in beautiful Costa Rica.

Online Breathwork Classes: Learn from Home

Transcend’s Level 1 Facilitator Training is a more comprehensive option for those interested in becoming a breathwork facilitator. It teaches you the fundamentals of breathing, along with practical business skills that will help you launch your own breathwork practice. It also includes one-on-one breathwork sessions with a mentor to ensure that you’re equipped to safely and effectively guide your own clients once you graduate.