Drinking coffee has a number of health benefits. It is rich in antioxidants and can help your body fight cancer. It is associated with a lower risk of type 2 diabetes. Coffee is also beneficial for your heart, helping to reduce your blood pressure. It is also beneficial to your liver, lowering your risk of gallstones and gallbladder cancer. Drinking coffee has also been linked to a lower risk of chronic kidney disease. Finally, coffee has been shown to protect the brain against certain neurodegenerative disorders. It may slow the buildup of amyloid proteins in the brain and reduce the risk of certain forms of dementia. It is also known to lower the risk of depression and suicidal thoughts.
While drinking coffee has many benefits, there are some things that should be considered before you start drinking it. For example, the caffeine in coffee increases your alertness and improves your visual acuity, enabling you to make better decisions. In addition, coffee can help lower your risk of developing certain types of cancer, including lung cancer. However, it is important to remember that coffee consumption can be harmful if you consume too much of it.
While coffee has numerous benefits for our health, some people are concerned about the effects it can have on children. The caffeine in coffee boosts our energy levels if we consume it moderately, while increasing our heart rate and metabolism. In addition, coffee boosts the release of dopamine, which makes us feel happier.